NUTRITION COACHING
Empowering your plate: Nourishing your journey to sustainable health, performance and lifestyle!
Flexible Dieting
It’s not a diet, it’s a lifestyle. Creating habits tailored to you!
At some point we have all embarked on a journey to improve our health. We set ambitious goals, and make drastic changes to our diet and lifestyle. With the help of the initial enthusiasm, we see rapid results, but as time passes we begin to feel restricted, and burnt out. Eventually we revert to old habits, and the results we achieved fade away.
This highlights the importance of building sustainable healthy habits. Sustainability refers to practices that can be maintained over the longterm without causing undue stress, discomfort, or negative impacts on your quality of life. It’s a patient and realistic approach that nurtures your body, mind, and lifestyle for the long run.
Flexible dieting is a contemporary approach to nutrition that focuses on the balance between macronutrients while allowing for flexibility in food choices. Unlike traditional rigid diets, which can feel restrictive and challenging to sustain, flexible dieting promotes a more adaptable and realistic eating pattern. This method emphasizes meeting your daily macronutrient goals—protein, carbohydrates, and fats—while still enjoying a variety of foods.
I focus on educating you on the basic fundamentals of nutrition, and give you the tools necessary to not only achieve your goals but to maintain them! I use evidence-based principals to give you personalized nutrition coaching that focuses on habit change and debunking restrictive dieting mentalities.
To learn more book your free consultation today!